If you believe you’ve run out of time and have no CONTROL over getting older, then this book will show you…

How to Live a More Active, Fulfilling Life At Any Age

…Even If You're Not Fit, Have No Energy, and The Thought of Exercising Makes You Exhausted…

My New Book, Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age Will Give You the Confidence to Love Life and Age Well!

If you’re struggling with the challenges that come with getting older, feeling like you're running out of time, and dealing with constant fatigue and brain fog...

…I’d like to share with you a comprehensive guide to not just “be alive” but thrive as you age… 

…and regain your energy and joy for life.

And let me assure you: It can be done!

It’s not too late for you.

I am Penelope Lane, a Clinical Psychologist and qualified Fitness Trainer with 35 years of experience. 

I've helped countless women like you take control of their aging process through a holistic approach that includes physical fitness, cognitive training, mindfulness, and self-compassion. 

These are the very methods I've embraced in my own life, ensuring they're tried and true.

I know my methods work… even when nothing else has. 

But before I tell you more about what does work, I want to share what does NOT work.

It’s easy to get caught up in the massive amounts of short-sightedness and downright misinformation about topics related to getting older, but I want better for you.

Steer Clear of Temporary Fixes

Quick fixes like miracle supplements or the latest drugs are for those who are looking for a temporary solution without addressing the root cause. 

These quick fixes may offer temporary relief, but they don't provide a sustainable, long-term solution to aging well.

These 'miracle' solutions only solve a tiny fragment of the bigger picture.

When You Depend Only On These Temporary Fixes, You're Missing Out On A Fuller, More Vibrant Life.

YOU END UP STAYING STUCK, FAILING TO TACKLE THE REAL CHALLENGES THAT ARE HOLDING YOU BACK.

The Real Problem with Relying Solely on Quick Fixes...

Simply jumping from one trendy fix to another is akin to patching up a broken vase with sticky tape.

This might help manage symptoms, but it’s not a real solution to the challenges that come along as you get older.

Think about your energy levels. 

While it seems cut-and-dry on the surface, your energy levels are really a balance between your physical, mental, and emotional well-being.

Think about it. When you don’t feel well, your energy is lower. 

When you’re sad or dealing with an emotional burden, your physical energy is lower and your mental bandwidth is smaller. 

It’s all related.

So depending solely on quick fixes is like placing a pretty cloth over an unstable table…

It might mask the issue briefly, but the root problem remains unresolved.

And while this might work for some people, some of the time…

It gets you nowhere… and ultimately, leaves you worse off. 

Society might push temporary fixes or expensive rejuvenating treatments at you…

None of these are true solutions. 

None of these will make aging any less challenging.

In the long run, they lead to dependency, financial strain, and even worsened health conditions.

Research shows that a holistic approach to aging, one that includes physical, mental, and emotional well-being, is far more effective in the long term.

What is on this page offers a comprehensive guide to taking control of how you age, focusing on exercise, cognitive training, mindfulness, and self-compassion.

Just like you wouldn't try to fix a leaky roof with a band-aid, you shouldn't try to control aging with quick fixes, more pills, or the latest procedure.

Instead of relying on temporary solutions, you need to adopt a holistic approach to aging.

Inside the book I’m going to show you how to use the Four Pillar Method to live a more active, fulfilling life. 

This is the same method I’ve used to help hundreds of women just like you.

You’ll learn how to manage chronic conditions, boost your cognitive functions, and develop greater emotional resilience so that you won’t even be interested in those quick fixes that don’t really work. 

Most anti-aging solutions focus solely on physical appearance or one single aspect of health.

This book takes a comprehensive approach to give you a fuller,

healthier, more vibrant life in all areas.

Imagine waking up every day with more energy, engaging in activities you love, and feeling emotionally and mentally strong. 

Imagine your pain being manageable, your memory sharper, and your head more clear than it’s been in a decade.

That's the life you can look forward to with the strategies you'll learn in this book.

Here’s what people are saying about Fit & Fabulous

Working with Penelope is very beneficial, enjoyable and a great time for over 50s. The care she has for her clients is second to none. Would definitely recommend it.

- Lyn

Penelope makes an effort to help everyone work at their own level while also challenging us to learn new skills.I am already feeling stronger and looking forward to continuing the process, so I can age well and stay healthy in body, mind and spirit.

- Elyse

Since retiring two years ago I have kept active with a regular walking regime but felt I needed something more to increase my strength, agility and mental alertness. Penelope's Fit & Fabulous method has provided this in a fun and non threatening way.

- Sue

Introducing:

Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age

Isn't It Time To Add Life To Your Years and Live a More Active, Fulfilling Life?

Live a Vibrant, Energetic Life WITHOUT Relying on Medications or Quick Fixes

  • Gain the confidence to embrace aging as a new chapter of growth and discovery, not a decline.

  • Learn how to manage chronic conditions like arthritis and heart disease through a holistic approach, reducing your dependency on medications.

  • Boost your cognitive functions and reduce the risk of Alzheimer's through research-backed exercises.

  • Discover mindfulness techniques to improve your emotional resilience and mental well-being.

  • Develop a personalized exercise routine tailored to your needs, so you can enjoy physical activities without feeling exhausted.

  • Learn how to eat intuitively, focusing on nourishment rather than restrictions, to improve both your physical and mental health.

  • Embrace self-compassion, which is crucial for navigating the aging process with grace and positivity. Silence your inner critic, celebrate your successes, and bounce back from setbacks with a gentle, understanding mindset.

AND MUCH, MUCH MORE!

This Will Work For You If You Are:

In your 40’s, 50’s, 60’s, 70’s or beyond & you want to take control of the aging process.

Tired of trying various exercise programs or diets without being able to stick with them.

Interested in cognitive training to boost brain functions and reduce the risk of cognitive decline.

Generally healthy but want to ensure you age well and stay active in your later years.

Dealing with chronic conditions like joint pain and looking for holistic approaches to manage your symptoms.

What You’ll Receive When You Read Fit & Fabulous TODAY:

Part 1: A Fit and Fabulous You

Empower Yourself to Live a More Active, Fulfilling Life

  • Embrace a Holistic Definition of 'Fit and Fabulous' - Go beyond physical fitness to achieve mental and emotional well-being for a fuller life.

  • Meet Real-Life Heroes like Wendy, Dorris, and Lori - Gain inspiration from their journeys in managing pain, recovering from surgery, and combating early-onset Alzheimer's through a holistic approach.

  • Unlock the Four-Pillar Approach - Integrate cognitive, physical, and emotional health for a more enriching aging experience.

  • Tackle Your Top Challenges Head-On - Overcome barriers like self-doubt and budget constraints that keep you from stepping out of your comfort zone.

  • Find Solutions for Aging Concerns - Address issues like chronic illnesses and arthritis, and understand how inflammation impacts your health.

  • Strengthen Mind-Body-Heart Connection - Adopt a holistic approach to aging that harmonizes your mental, physical, and emotional states.

  • Implement Practical Exercises and Strategies - Improve your balance, elevate your mood, and maintain your health through actionable steps.

  • Cultivate Self-Compassion and Mindfulness - Manage the emotional and cognitive challenges of aging with a balanced, growth mindset.

  • Redefine Your Relationship with Chronic Illnesses - Shift from a reactive to a proactive approach for a healthier, happier life.

  • Discover How To Define Your Future Self And Take Action - Whether it's staying active for your family or mastering a new skill, learn how to make it happen.

  • Boost Your Self-Confidence Through Life Lessons - Follow proven strategies and experiences to take better care of yourself.

  • Navigate Aging Health Concerns Holistically - Manage common health issues through a comprehensive, holistic approach.

  • Discover Why It's Always Possible To Fill Your Life With Health, Happiness, And Energy - Age is JUST a number and it's never too late to fill your life with health, happiness, and energy.

What You’ll Receive When You Read Fit & Fabulous TODAY:

Part 2: The No Nonsense Approach to Controlling How You Age

  • Embrace the Possibility of Change - Learn why it's never too late to improve your physical, cognitive, and emotional health.

  • Harness the Power of Self-Belief and Mindfulness - Key tools in your journey toward a healthier, more fulfilling aging experience.

  • Discover the Four Pillar Method - Integrate Exercise, Cognitive Training, Mindfulness, and Self-Compassion to live life on your own terms.

  • Customize Your Exercise Routine - Receive practical tips tailored to your individual needs and lifestyle for optimal health.

  • Boost Your Cognitive Health - Engage in activities like puzzles or learning a new language to keep your mind sharp.

  • Elevate Your Present Moment Awareness - Understand how mindfulness can help you manage emotional reactions and enhance your daily experience.

  • Discover the Essence of Self-Compassion - Learn how it nurtures emotional well-being and enriches your life.

  • Experience the Synergy of the Four Pillars - See how Exercise, Cognitive Training, Mindfulness, and Self-Compassion work together to amplify your well-being.

  • Kickstart Your Healthy Aging Journey - Get quick-start ideas for each pillar to set you on the right path.

  • Explore Intuitive Eating and Diet Choices - Learn why the Mediterranean diet is beneficial for both brain and body health.

  • Value Social Connections - Understand their critical role in maintaining mental, physical, and emotional well-being.

  • Maintain Your Momentum - Receive tips to keep up with activities that are already benefiting you.

  • Tap into the Physiological Benefits of Self-Belief - Learn how it can reduce chronic inflammation and improve your overall health.

  • Adapt Eastern Practices for Modern Life - Understand how traditional meditation has evolved into accessible forms like mindfulness.

  • Experience Cellular-Level Benefits of Self-Compassion - Learn how it can reduce stress hormones like cortisol for a healthier, happier you.

What You’ll Receive When You Read Fit & Fabulous TODAY:

Part 3: Start Today to Age Gracefully and Live Your Best Life

  • Two Tailored Exercise Starting Points - Whether you're a beginner or already active, find the perfect entry point to make exercise a seamless part of your life.

  • The Power of Momentum in Physical Activity - Learn how to sustain your exercise routine by focusing on your 'why,' turning it into a lasting habit.

  • Diverse Cognitive Training Methods - Experience my unique blend of physical exercise paired with engaging brain activities, designed to enhance your mental sharpness as you move.

  • Avoiding Rehearsal Bias in Cognitive Training - Understand this common pitfall to make your mental exercises more effective and engaging.

  • Mindfulness Basics for Everyday Life - Learn to be present in all you do, even when distractions abound, for a more fulfilling life experience.

  • The Simple Act of Supportive Touch - A straightforward but powerful self-compassion technique that can instantly lift your spirits.

  • Self-Compassion as a Necessity - Understand why being kind to yourself is crucial for your emotional and physical well-being.

  • Quick-Start Ideas for Holistic Health - Practical tips for each of the four pillars, exercise, cognitive training, mindfulness, and self-compassion, to jumpstart your journey to healthy aging.

  • The Mind-Body-Heart Connection - Grasp how these aspects of your being are interconnected and why this understanding is key to aging gracefully.

  • Combating Loneliness Through Social Connections - Learn the importance of social engagement for your mental, physical and emotional health.

  • The Freedom of Intuitive Eating - Discover why restrictive diets are out, and listening to your body is in, for a more holistic approach to aging.

  • Maintaining Momentum in Beneficial Activities - Gain insights into how to keep up the good work in activities that are already enhancing your life.

  • Unique Aging, Unique You - Understand that your aging process is uniquely yours, and how to make the most of it.

As you can see, Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age contains everything you need to guide you to an exciting adventure of self-discovery and give you the confidence to love life and age well. 

I’ll show you how to integrate physical, mental, and emotional health for a vibrant tomorrow.

The price of Fit & Fabulous is just $4.99.

Your digital copy of the Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age book will be delivered to your fingertips, enabling you to start on your personalized journey anytime, anywhere.

Your purchase today also includes 3 Bonuses, including the Audiobook.

You might wonder, why invest in my book about aging? 

Here's why: time is fleeting. 

You already know this. But what you might not know…

By making small tweaks today, you can reap substantial transformations tomorrow - more time, greater health, abundant energy, increased resilience and self-confidence. 

To ensure you have all the tools you need, I’m including 3 bonuses at NO COST with your order today: The Audiobook version of Fit and Fabulous, "The Mindset Reset" and "The Positivity Power-ups," that further enhance the principles outlined in Fit & Fabulous.

These bonuses are carefully tailored to support you in your journey toward a Fit & Fabulous future.

So don't wait!

More Praise for Penelope Lane

Compared to one and half years ago when I first started... I feel much better physically and mentally. I used to enjoy only quiet activities and didn’t do much sports or exercise, but now my body is itching for exercise. Even though sometimes my brain wants to be lazy. I have a more positive perspective on my health situation now and way into the future.

- Judy

Fit & Fabulous is ideal for women at different levels of fitness and flexibility, and Penelope keeps us all motivated and feeling good. We do a lot of different exercises that help with flexibility, balance, fitness and strength, and new brain exercises are introduced regularly to keep the program fun and challenging.

- Gina

A very well sequenced and invigorating style of exercise for body, brain and mind.  It doesn’t over stress or exhaust me from overworking and tightening my muscles which other forms of exercise can do. Lots of fun. Thank you Penelope.

- Lorraine

Get Fit & Fabulous Today For Just $4.99 Plus You’ll Also Get These FREE Bonuses:

Bonus #1:

The Fit & Fabulous Audiobook.

We lead busy lives.

Sometimes it can be hard to even find a few minutes to sit and read.

That's why I'm including the audio version of Fit & Fabulous with your purchase today.

Whether you're walking the dog, doing dishes or driving in your car, take Fit & Fabulous with you.

Bonus #2:

The Positivity Power-ups: A Collection Of Simple Mindfulness Practices that Rapidly Build Self-Confidence

Every Moment Is Fleeting; Make It Count!

None of us wants to become a burden as we age.

What if I told you that with The Positivity Power-ups, you can live a life filled with vitality and independence?

Are you yearning for a quick lift in your self-confidence?

Do you dream of a life where positivity isn't just a fleeting feeling but a way of life?

Well, you're in the right place!

Welcome to Bonus #2: The Positivity Power-ups.

This isn't just another set of mindfulness practices; think of it as your personal toolkit for building a more resilient, confident you.

I get it, as we age, it's easy to fall into patterns of self-neglect and resignation.

But guess what?

You can break free, and it starts with tiny, manageable shifts today that lead to monumental transformations tomorrow.

It's not just about adding years to your life; it's about adding life to your years.

So, are you ready to take this journey with me?

Because I'm right here beside you, every step of the way.

Bonus #3:

The Mindset Reset: How To Turn Exercise From A Chore Into A Treat That Your Body Craves (Masterclass)

Feeling Like Your Workouts Are More Of A Chore Than A Joy?

Trust me, you're not alone, and I'm here to guide you through changing that. Don't waste another moment on dull exercise routines that leave you bored.

This masterclass isn't about punishing yourself; it's about making small, impactful changes right now that will lead to a healthier, more vibrant you in the future.

Together, we'll break free from the feelings of self-neglect and resignation that can sneak in as we age.

As we go through this masterclass, you'll discover a unique blend of physical, mental, and emotional strategies that I've designed to supercharge your vitality.

These could be the changes you've been hesitant to make but are so important for your well-being.

Think of it as your roadmap to a longer, more vibrant life where you're not just getting by, but truly thriving.

The Mindset Reset isn't just about making exercise more enjoyable; it's about reclaiming your life and living it on your terms.

So why wait another minute?

I'll be right beside you every step of the way. It’s time to get started!

This Book Isn't Just About Extending Your Years; It's About Enhancing Their Quality.

Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age is your guide to taking control of your own aging journey.

Packed with actionable advice, proven strategies, and holistic approaches to keep you feeling young, vibrant, and in control of your life.

The book employs a no-nonsense approach, cutting through the fluff and diving straight into what really matters.

It combines the latest scientific research with age-old wisdom, providing a balanced view on everything from nutrition to exercise to mental well-being.

This isn't a one-size-fits-all solution; it's a customizable blueprint for a healthier, happier you, starting from wherever you are now.

Inside Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age, you'll find easy-to-follow routines, quick recipes for nutritious meals, and fast-acting mindfulness practices.

Each chapter is designed to deliver immediate results, helping you to see and feel the difference in a short amount of time.

Plus, with the inclusion of 3 FREE bonuses -- the Fit & Fabulous audiobook, "The Mindset Reset" and "The Positivity Power-ups" -- you'll have all the resources you need to take your transformation to the next level.

Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age is available for a one-time payment of just $4.99 and you’ll get an immediate digital download PLUS immediate access to the 3 bonuses listed above at no additional cost.

Order your digital copy today and get the exact method women like you have used to take control of how they age, boost their self-confidence, and transform their relationship with growing older.

Is the Fit & Fabulous Method The Key You've Been Missing To Age With Grace And Vitality?

Unlike relying on miracle supplements and extreme workouts that promise quick results but leave you feeling drained and disappointed, or medications that may dull your senses and come with a host of side effects, Fit & Fabulous offers a holistic, sustainable approach to wellness.

This book doesn't just give you a list of exercises or foods to eat; it changes your relationship with your body and mind.

It's not about quick fixes that are hard to maintain; it's about a long-term transformation.

So, if you're tired of solutions that don't deliver or come with negative consequences, it's time to try something different.

Click 'YES! I Want The Book + Bonuses' Below To Start Your Journey Toward A More Confident, Energetic, And Truly Fabulous You.

Get Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age + 3 Bonuses (Including the Audiobook!)

Don't Merely Add Years To Your Life, Add Life To Your Years.

Imagine waking up each day feeling invigorated, looking in the mirror and loving the person you see. 

Picture yourself effortlessly choosing healthy habits because they make you feel good, not because they're an obligation, or a punishment for all the years of unhealthy habits. 

Visualize a life where you're not just “still existing,” but thriving, filled with the confidence and vitality that you never thought possible. 

With Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age, that future is not a far-off dream; it's your new reality.

Don't spend another moment feeling disconnected from your body, wishing for the vitality you used to have, or worrying about the years ahead. 

Take action now to invest in a future where you're not just surviving, but flourishing. 

For just $4.99… 

Click "Yes! I Want the Book + Bonuses" to start controlling how you age, and start living your best life today.

Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age is available for a one-time payment of just $4.99 and you’ll get an immediate digital download of the book and instant access to 3 bonuses listed above at no additional cost.

Order your digital copy today and get the exact method women like you have used to take control of how they age, boost their self-confidence, and transform their relationship with growing older and not growing old.

No Questions Asked Money-Back Guarantee

Here’s a simple promise:

Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age will show you the proven strategies to age gracefully while maintaining your vitality and confidence. 

Inside, you’ll discover how to transform your mindset about aging, make exercise a joy rather than a chore, and build a lifestyle that supports your well-being for years to come.

You’ll read this digital book from cover to cover, apply its principles, and engage with the bonus materials...

...and I guarantee you’ll experience a boost in self-confidence, a renewed sense of energy, and a more positive outlook on aging.

And if you’re not satisfied for ANY reason…

...just let my team know with a quick email to [email protected] and we’ll send you a refund for your book purchase.

This Is a 365-Day Guarantee.

That means you have 365 days to go through the book and all the bonuses before you decide if you find it valuable.

What you see on this page is what you’ll discover inside the book.

I guarantee you’ll find it incredibly valuable.

Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age is available for a one-time payment of just $4.99 and you’ll get an immediate digital download and instant access to the 3 bonuses listed above (including the audiobook!) at no additional cost.

Order your digital copy today and get the exact method women like you have used to take control of how they age, boost their self-confidence, and transform their relationship with growing older.

Here is a Look At EVERYTHING You’ll Get When You Order Today

  • A Digital Copy of Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age

  • BONUS #1: The Audiobook Recordings of Fit& Fabulous - The No-Nonsense Approach to Controlling How You Age

  • BONUS #2: The Positivity Power-ups: A Collection Of Simple Mindfulness Practices that Rapidly Build Self-Confidence

  • BONUS #3: The Mindset Reset: How To Turn Exercise From A Chore Into A Treat That Your Body Craves (Masterclass)

Fit & Fabulous - The No-Nonsense Approach to Controlling How You Age is available for a one-time payment of just $4.99 and you’ll get an immediate digital download plus the 3 bonuses listed above at no additional cost.

Order your digital copy today and get the exact method women like you have used to take control of how they age, boost their self-confidence, and transform their relationship with growing older.

Copyright © 2023 - • Prime Active • All Rights Reserved

Privacy Policy • Terms & Conditions • Disclaimer

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL [email protected]

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.