The Fit & Fabulous: 12 Weeks to Thriving Physically & Cognitively After 55 Program
To give you a fuller, healthier, more confident and vibrant life as you get older.
🌼 Imagine waking up every day with more energy
🌼 Engaging fully in activities you love
🌼 Feeling emotionally and mentally strong
🌼 Imagine your pain being manageable
🌼 Your memory sharper and your head more clear than it’s been in a decade.
How This Works
The essence of the Fit & Fabulous program is clear:
I want to help you transform your life into one filled with fitness, strength, mental agility, confidence, and joy.
What's the strategy?
Step 1. Instill a positive, "I've got this" mindset
Step 2. Establish a consistent exercise routine for fitness and muscle strength
Step 3. Introduce new habits to improve confidence, self-compassion, and mental calm
Step 4. Engage in brain-boosting activities
It's that straightforward.
No need for expensive gym memberships or drastic diet or life style changes.
In This Program, I'll Guide You To:
Develop a constructive outlook towards getting older
Build an enjoyable fitness program tailored to your needs
Become more confident in your mobility and movement
Engage in stimulating activities that enhance brain health
My approach is designed for simplicity on purpose.
Focus, consistent effort, and my systematic guide are all you need to embrace your years after 55 with vitality and grace.
This program is perfect if you're over 55 and you want to learn the exact process to age well and fully enjoy your life.
If you're ready to embrace a healthier lifestyle and you are ready to make a change in your life, this is for you.
This isn't for anyone who:
Is not willing to make a change in their lifestyle
Has advanced level fitness experience - this might not provide enough challenge for you
Is not in the ideal age demographic for this program - this work is specifically tailored for women over the age of 55
Who It’s For
What You Get
12 weeks of fortnightly group coaching with me, Penelope Lane, for ongoing guidance & support
12 weeks access to the Fit & Fabulous community
12 weeks access to twice-a-week brain and body exercise workouts, plus a once-a-week live workout with me
Access to the complete training, practices, reflections, and worksheets included with the Fit & Fabulous 12-week Program
The Guarantee
I assure you that you’ll witness a significant transformation in your physical and cognitive health over the 12 weeks of being in this program…
… or I’ll give you your money back.
However, there are a few conditions:
1. You must follow my recommendations and track all work
2. You must communicate with me throughout
3. You must give it a good honest effort for the duration of the program - no early refunds
If you can commit to these three things, I promise you'll witness remarkable changes that will positively impact your life.
Next Steps
If you're excited about the prospect of living a fuller, healthier, more vibrant life in all areas with The Fit & Fabulous 12-Week Program, I'm sure you're eager to get started.
The first step is to have a chat with me to ensure this program is the right fit for you.
Once we both feel confident that this program aligns with your lifestyle and aspirations, I'll send over a checkout link.
After completing your payment, you'll gain access to all the wonderful resources of The Fit & Fabulous 12-Week Program.
FAQ
Q: "I already have a routine that keeps me active and my mind sharp. Do I need to switch?"
A: Heck no!
Absolutely not!
The beauty of Fit & Fabulous 12-Week Program lies in its flexibility.
If playing Scrabble or Words With Friends with your friends keeps your brain buzzing, keep at it!
This program is designed to enhance what's already working for you and supplement areas that might need a boost.
Q: “Why do I need to have a conversation with you first, instead of just getting the link to purchase the program?”
A: Great question!
The Fit & Fabulous 12-Week Program carries a powerful promise: Significant improvement in your fitness, strength, and cognitive health within 12 weeks, or I’ll refund you.
To make such an impactful guarantee, I need to ensure that we are on the same page.
Everybody is unique, with different health conditions, capabilities, and experiences.
Therefore, it's vital for me to understand more about who you are, your current lifestyle and mindset, and what your specific goals are.
I do this to evaluate whether I can fulfill my promise effectively for you.
If my program isn't a good fit for you at the moment, I'll be honest with you.
If it is an excellent fit for you and aligns perfectly with your aspirations and lifestyle, I will gladly tell you.
Rest assured that the promise of this program comes from a place of confidence in not just what I’ll deliver but in your potential as well.
So, if you're responding honestly to my questions, I have genuine confidence in your ability to achieve remarkable transformations during this 12-week journey.
Hence the guarantee!
I understand if the questioning might seem intrusive or overwhelming.
However, it's an essential part of maintaining the integrity of this program's guarantee.
Your information will always be kept confidential.
As for your concern on how this program will be different for you compared to previous ones - only an open discussion can clarify that doubt.
Through our conversation, I aim to address all your questions and concerns effectively.
I also understand if past experiences have left you cautious and skeptical about a new programs - it’s natural to feel that way after disappointment.
However, the Fit & Fabulous 12-Week Program is truly designed to integrate seamlessly into your life while offering real results.
Remember, sometimes not participating has its costs too – missed opportunities for a healthier and more vibrant life.
It’s essential to weigh these factors while making your decision.
Feel free to reach out to me [email protected] if you're not ready for a face-to-face call yet.
I'm not here to hard-sell you.
I want you to make the best choice for you, and only you can know what that is.
Your well-being is my priority, and this conversation is a step towards ensuring that this program can provide the transformation you’re looking for.
Q: “Why is it 12 weeks long? Will it take me that long to achieve my energy, strength, confidence, and mental goals?”
A: The journey to rejuvenation and cognitive improvement varies for each individual.
While some might notice significant changes within weeks, others may take a bit longer due to differing starting points and life circumstances.
The primary reason I’ve extended the duration to 12 weeks is to provide you with a safety net.
Aging can be unpredictable, and we all have our unique life situations to handle.
We cannot predict what will occur between now and your transformation.
Instead of rushing you through an arbitrary timeline…
I want to give you space for natural growth over 12 weeks.
Does this mean it'll take 12 weeks for you to reach your goals?
Not necessarily.
You might see notable improvements in your energy levels, strength, confidence, and cognitive abilities within just a few weeks!
However, should anything unexpected occur in your life that could affect your progress during this period, the assurance of an entire 12 weeks support could be comforting.
Another bonus is the friendships you'll cultivate throughout this journey.
The Fit & Fabulous 12-Week Program not only aims to bolster your physical and cognitive health but also seeks to foster a sense of community among its participants.
You will always have the opportunity to remain part of the community, and to continue working with me if you so choose.
So, instead of stressing about timelines, know that I am here to support you throughout your journey.
Knowing you have ample time and support often leads to faster achievements since it allows room for self-belief and confidence to grow, and understanding your body’s response better allows you to push forwards.
Remember - aging doesn't have to be a race against time!
My program is designed so that you can embrace these years confidently at a pace that suits you best, achieving an enhanced life filled with energy, strength, confidence, and sharp cognitive abilities.
Q: "Can I get a refund early if I change my mind?"
A: No.
Refunds will only be issued at the end of the 12-week program and only if you haven't reached the significant improvement in fitness, strength, and cognitive health as promised.
Q: "How much time will this program require each week?"
A: The program is designed to fit seamlessly into your life.
There is new learning throughout the 12 weeks. This is an evolution of skill mastery rather than a few weeks of practice.
All in all, throughout the program it takes 45 minutes to 1 hour each day for full utilization.
The more effort you put in, the more results you'll see.
Remember, my goal is to make your years after 55 the best they can be, filled with energy, strength, and mental agility.
Fit & Fabulous: 12 Weeks to Thriving Physically and Cognitively After 55 is your gateway to this remarkable transformation.
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